Chronic Fatigue
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a debilitating disorder characterized by extreme fatigue that doesn't improve with rest. For many living with this condition, the search for effective treatment can feel never-ending. However, Mild Hyperbaric Oxygen Therapy (mHBOT) is emerging as a potentially beneficial adjunctive therapy.
An Overview of Mild Hyperbaric Oxygen Therapy
mHBOT involves inhaling oxygen at a higher concentration than in regular air under slightly increased atmospheric pressure (about 1.3 atmospheres absolute, ATA) [1]. This enhanced oxygenation can potentially stimulate various healing and regenerative processes within the body.
How mHBOT Could Help in Chronic Fatigue
1. Energy Boost
As the name suggests, chronic fatigue is characterized by a persistent lack of energy. By increasing the oxygen supply to body tissues, mHBOT may help boost energy levels and lessen fatigue [2].
2. Enhanced Cognitive Function
People with chronic fatigue often report issues with concentration and memory. By promoting neurogenesis and reducing neuroinflammation, mHBOT may improve cognitive function [3].
3. Pain Management
Chronic fatigue often coexists with persistent pain. mHBOT has demonstrated potential in managing chronic pain conditions, which could be beneficial for those struggling with chronic fatigue [4].
4. Improved Sleep Quality
Disturbed sleep is a common symptom in chronic fatigue. There is evidence to suggest that mHBOT might improve sleep quality by modulating neurotransmitter activity [5].
5. Psychological Well-being
Living with chronic fatigue can be challenging mentally and emotionally. By promoting overall health and wellness, mHBOT might contribute to improved psychological well-being [6].
Keeping Caution in Mind
While the potential benefits of mHBOT for chronic fatigue are promising, it's important to remember that more research is needed to confirm its effectiveness. mHBOT should be viewed as an adjunctive therapy rather than a standalone treatment, complementing other therapeutic approaches.
Looking Ahead
The potential for mHBOT to alleviate chronic fatigue's burdens is intriguing. By boosting energy, enhancing cognitive function, managing pain, improving sleep quality, and promoting psychological well-being, mHBOT offers a beacon of hope for those navigating this challenging condition. As we continue to deepen our understanding of this therapy, the future looks promising for those living with chronic fatigue.
References:
Boussi-Gross, R., Golan, H., Fishlev, G., Bechor, Y., Volkov, O., Bergan, J., ... & Efrati, S. (2013). Hyperbaric oxygen therapy can improve post-concussion syndrome years after mild traumatic brain injury - randomized prospective trial. PLoS ONE, 8(11), e79995.
Rossignol, D. A., Rossignol, L. W., James, S. J., Melnyk, S., & Mumper, E. (2007). The effects of hyperbaric oxygen therapy on oxidative stress, inflammation, and symptoms in children with autism: an open-label pilot study. BMC pediatrics, 7(1), 36.
Efrati, S., & Ben-Jacob, E. (2014). Reflections on the neurotherapeutic effects of hyperbaric oxygen. Expert review of neurotherapeutics, 14(3), 233-236.
Kiralp, M. Z., Yildiz, S., Vural, D., Keskin, I., Ay, H., & Dursun, H. (2004). Effectiveness of hyperbaric oxygen therapy in the treatment of complex regional pain syndrome. Journal of International Medical Research, 32(3), 258-262.
Palzur, E., Zaaroor, M., Vlodavsky, E., Milman, F., & Soustiel, J. F. (2008). Neuroprotective effect of hyperbaric oxygen therapy in brain injury is mediated by preservation of mitochondrial membrane properties. Brain Research, 1221, 126-133.
Efrati, S., Golan, H., Bechor, Y., Faran, Y., Daphna-Tekoah, S., Sekler, G., ... & Ablin, J. N. (2015). Hyperbaric oxygen therapy can diminish fibromyalgia syndrome – prospective clinical trial. PLoS ONE, 10(5), e0127012.
Hampson, N. B. (2016). Side effects and complications of hyperbaric oxygen therapy. Aviation, space, and environmental medicine, 77(2), 195-204.